Fruits You Must Avoid If You Have High Blood Sugar

Mangoes

FnF Food Desk Nov 11, 2024

Grapes

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Cherries

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Bananas

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Pineapple

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Watermelon

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Lychee

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Papaya

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Figs

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Oranges

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Mangoes

High in natural sugars, mangoes can cause a quick spike in blood glucose levels, so it's best to enjoy them in moderation.

Grapes

Packed with sugar, grapes have a high glycemic index and can lead to increased blood sugar levels if consumed in excess.

Cherries

While nutritious, cherries contain more sugar per serving compared to many other fruits, making them a risky choice for those managing blood sugar.

Bananas

Though high in potassium, bananas also contain carbs and sugars that can impact blood sugar, especially when ripe.

Pineapple

This tropical fruit is high in natural sugars and can cause rapid spikes in glucose levels, so consume sparingly.

Watermelon

While refreshing, watermelon has a high glycemic index, which can elevate blood sugar quickly, so limit portions.

Lychee

Lychees are sweet and can quickly increase glucose levels, so it’s best to avoid or eat in small quantities if you have high blood sugar.

Papaya

Although a great source of vitamins, papaya has more sugar than many fruits, making it less ideal for blood sugar control.

Figs

Rich in fiber but also high in natural sugars, figs can affect blood sugar levels, especially when eaten dried.

Oranges

While beneficial in small quantities, oranges can contribute to sugar intake and are best enjoyed in moderation.