Oatmeal with Nuts
and Seeds
FnF Health Desk
A warm bowl of oatmeal topped with chia seeds, almonds, and walnuts is the perfect way to start your winter day, providing fiber and protein.
Jan 06 2025
Sweet Potatoes
Packed with complex carbohydrates and fiber, sweet potatoes provide sustained energy and help you feel full for longer.
Soup with Lean Protein
A hearty vegetable soup with chicken or tofu offers warmth and protein to keep hunger at bay while boosting your immune system.
Avocado Toast
Rich in healthy fats and fiber, avocado toast on whole grain bread is an ideal breakfast to keep you satisfied all morning.
Chili with Beans
A warming bowl of chili made with kidney beans or black beans offers protein, fiber, and a spicy kick to fuel your day.
Greek Yogurt with Berries
A warming bowl of chili made with kidney beans or black beans offers protein, fiber, and a spicy kick to fuel your day.
Quinoa Salad with Roasted Veggies
A protein-packed quinoa salad paired with roasted vegetables like carrots, zucchini, and Brussels sprouts provides both energy and nutrients.
Eggs with Spinach and Avocado
Eggs, rich in protein, paired with spinach (iron) and avocado (healthy fats) create the perfect filling and energizing winter breakfast.
Lentil Stew
Lentils are high in protein and fiber, making them a perfect winter food to keep you full and energized for long periods.
Cottage Cheese with Fruit
A bowl of cottage cheese paired with fruits like pineapple or berries is a perfect combination of protein and natural sugars for quick energy.