Kegels

Lifestyle Feb 20, 2025

Squats

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Planks

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Yoga Poses

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Cardio Workouts

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Hip Thrusts

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Lunges

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Bridge Pose

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Push-Ups

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Deadlifts

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Kegels

Strengthen pelvic floor muscles for better control and stronger orgasms.

Squats

Boost lower body strength and endurance for enhanced performance.

Planks

Improve core stability for better balance and stamina.

Yoga Poses

Increase flexibility and circulation for a more pleasurable experience.

Cardio Workouts

Enhance endurance and heart health for longer sessions.

Hip Thrusts

Strengthen glutes and lower back for better movement and control.

Lunges

Improve hip flexibility and leg strength for various positions.

Bridge Pose

Strengthen lower back and glutes for improved thrusting power.

Push-Ups

Build upper body endurance and confidence in movement.

Deadlifts

Increase overall body strength and posture for better support.