Mountain Pose (Tadasana):

FnF Fitness Desk

Improves posture, stability, and body alignment, ideal for strengthening your core.

Nov 6, 2024

Downward Dog (Adho Mukha Svanasana):

Enhances flexibility, stretches the spine, and improves blood flow to the brain.

Warrior Pose (Virabhadrasana):

Boosts stamina, strengthens legs, and encourages focus and inner balance.

Tree Pose (Vrikshasana):

Builds concentration, balance, and strengthens leg muscles, grounding your energy.

Cat-Cow Pose (Marjaryasana-Bitilasana):

Improves spine flexibility, releases tension, and massages abdominal organs.

Mountain Pose (Tadasana):

Improves posture, stability, and body alignment, ideal for strengthening your core.

Child’s Pose (Balasana):

Calms the mind, stretches the hips, and releases tension in the back.

Cobra Pose (Bhujangasana):

Opens chest, strengthens spine, and aids in reducing stress.

Triangle Pose (Trikonasana):

Boosts flexibility in hips, strengthens legs, and stimulates digestion.

Corpse Pose (Savasana):

Relaxes body and mind, reduces stress, and promotes deep relaxation.