Eat Whole Foods
FnF Food Desk
Focus on fresh, unprocessed ingredients like fruits, vegetables, whole grains, and lean proteins to fuel your body naturally.
Oct 10, 2024
Cut Out Refined Sugars
Eliminate sugary snacks and beverages to reduce inflammation and energy crashes while improving overall health.
Hydrate with Water
Increase your water intake to flush out toxins and keep your body hydrated, supporting digestion and detoxification.
Incorporate More Fiber
Add fiber-rich foods like leafy greens, beans, and whole grains to promote a healthy gut and aid digestion
Limit Processed Foods
Avoid packaged, processed foods full of additives and preservatives, focusing on homemade meals instead.
Choose Organic When Possible
Select organic produce to reduce exposure to pesticides and chemicals that can interfere with your body’s detox processes.
Eat Healthy Fats
Incorporate sources of healthy fats like avocados, nuts, and olive oil to support brain function and nourish your skin.
Cut Back on Salt
Reduce sodium intake by flavoring meals with herbs and spices instead of salt, preventing bloating and water retention.
Mindful Portion Control
Practice mindful eating and portion control to prevent overeating and to help your body digest food more efficiently.
Get Active
Pair your clean eating routine with regular physical activity to boost metabolism and enhance the detox process.