Najlepsze pokarmy na lęk i depresję

Łosoś, makrela i sardynki są bogate w kwasy tłuszczowe omega-3, które poprawiają zdrowie mózgu i zmniejszają lęk.

PN Food Desk Dec 26, 2024

Bogata w flawonoidy i magnez, gorzka czekolada pomaga obniżyć poziom hormonów stresu i naturalnie poprawia nastrój.

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Owies, komosa ryżowa i chleb pełnoziarnisty zwiększają produkcję serotoniny, promując spokojny i zrównoważony stan umysłu.

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Szpinak, jarmuż i boćwina są bogate w kwas foliowy i magnez, niezbędne do łagodzenia objawów depresji.

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Jogurt, kimchi i kefir poprawiają zdrowie jelit, co jest ściśle związane z dobrym samopoczuciem emocjonalnym i redukcją stresu.

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Borówki, truskawki i maliny są bogate w przeciwutleniacze, zwalczające stany zapalne mózgu wywołane stresem.

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Kurkumina, zawarta w kurkumie, ma silne właściwości przeciwzapalne i przeciwdepresyjne, wspomagając regenerację zdrowia psychicznego.

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Orzechy włoskie, migdały i siemię lniane dostarczają kwasów omega-3, magnezu i tryptofanu, które redukują stres i poprawiają nastrój.

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Bogate w potas i tryptofan banany zwiększają produkcję serotoniny i skutecznie stabilizują wahania nastroju.

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Zawiera teaninę, aminokwas, który wspomaga relaksację i zmniejsza niepokój, nie powodując senności.

[{"selector":"#anim-fff3c433-a01d-43e1-b574-3f2dfc08a878","keyframes":{"transform":["translate3d(-102.23881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be526e5f-6030-4f1b-a581-5a4043648958","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81b62b22-1408-41cb-b07d-70c07bf1b538","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-adad9def-f432-4b11-b38a-11bda8c9f7fd","keyframes":{"transform":["translate3d(-102.34375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fc1fc8f-1941-4432-bcf6-0d98ad6962e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c786aec-82e1-4c69-845e-d3e6e7ae17aa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Łosoś, makrela i sardynki są bogate w kwasy tłuszczowe omega-3, które poprawiają zdrowie mózgu i zmniejszają lęk.

Tłuste ryby

Bogata w flawonoidy i magnez, gorzka czekolada pomaga obniżyć poziom hormonów stresu i naturalnie poprawia nastrój.

Gorzka czekolada

Owies, komosa ryżowa i chleb pełnoziarnisty zwiększają produkcję serotoniny, promując spokojny i zrównoważony stan umysłu.

Produkty pełnoziarniste

Szpinak, jarmuż i boćwina są bogate w kwas foliowy i magnez, niezbędne do łagodzenia objawów depresji.

Zielone warzywa liściaste

Jogurt, kimchi i kefir poprawiają zdrowie jelit, co jest ściśle związane z dobrym samopoczuciem emocjonalnym i redukcją stresu.

Fermentowane pokarmy

Borówki, truskawki i maliny są bogate w przeciwutleniacze, zwalczające stany zapalne mózgu wywołane stresem.

Jagody

Kurkumina, zawarta w kurkumie, ma silne właściwości przeciwzapalne i przeciwdepresyjne, wspomagając regenerację zdrowia psychicznego.

Kurkuma

Orzechy włoskie, migdały i siemię lniane dostarczają kwasów omega-3, magnezu i tryptofanu, które redukują stres i poprawiają nastrój.

Orzechy i nasiona

Bogate w potas i tryptofan banany zwiększają produkcję serotoniny i skutecznie stabilizują wahania nastroju.

Banany

Zawiera teaninę, aminokwas, który wspomaga relaksację i zmniejsza niepokój, nie powodując senności.

Zielona herbata