Finger Millet (Ragi) – Calcium Booster

FnF Food  Desk

Rich in calcium, Ragi promotes strong bones and teeth, making it ideal for those looking to prevent osteoporosis.

Oct 11, 2024

Finger Millet (Ragi) – Calcium Booster

Packed with heart-healthy magnesium, Bajra helps reduce blood pressure and keeps cholesterol levels in check.

Sorghum (Jowar) – Gluten-Free Wonder

Jowar is a perfect gluten-free grain, promoting better digestion and packed with fiber to aid in weight management.

Foxtail Millet – Blood Sugar Control

This millet has a low glycemic index, making it ideal for diabetics by regulating blood sugar levels effectively.

Barnyard Millet – Weight Loss Aid

Low in calories but high in fiber, Barnyard millet helps promote weight loss while keeping you feeling full longer.

Quinoa – Protein-Rich Superfood

Quinoa is a complete protein, containing all nine essential amino acids, making it perfect for vegetarians and vegans.

Amaranth/Rajgira – Iron Rich

Known for its high iron content, Amaranth helps boost hemoglobin levels, preventing anemia and promoting better oxygen circulation.

Buckwheat – Cholesterol Reducer

With its high levels of rutin, buckwheat helps lower bad cholesterol and improve heart health while being naturally gluten-free.

Barley – Digestive Aid

High in dietary fiber, Barley supports healthy digestion and gut health, aiding in regular bowel movements.

Oats – Energy Powerhouse

Oats are rich in slow-digesting carbohydrates, providing long-lasting energy while stabilizing blood sugar and supporting heart health.