Leafy Greens
Sep 5, 2024
FnF Food Desk
Spinach, kale, and other leafy greens are packed with vitamins, minerals, and antioxidants that boost your health.
Berries
Blueberries, strawberries, and raspberries are rich in antioxidants and vitamins, supporting brain health and reducing inflammation.
Nuts and Seeds
Almonds, walnuts, chia seeds, and flaxseeds are full of healthy fats, protein, and fiber that keep you energized.
Oats
Oats are a great source of fiber and help maintain stable blood sugar levels, keeping you full and satisfied.
Avocados
Avocados are rich in healthy fats, vitamins, and fiber, promoting heart health and improving digestion.
Sweet Potatoes
Packed with vitamins A and C, sweet potatoes are great for your immune system and skin health.
Greek Yogurt
Greek yogurt is high in protein and probiotics, which support digestion and strengthen your immune system.
Salmon
Salmon is rich in omega-3 fatty acids, which are essential for heart health and brain function.
Eggs
Eggs are a complete protein source, containing essential nutrients like vitamin D and choline for brain health.
Green Tea
Green tea is loaded with antioxidants that boost metabolism, improve brain function, and support overall health.