High-Protein Fruits for Weight Loss: Nature’s Tasty Boost

Guava

FnF Food Desk Nov 7, 2024

Avocado

[{"selector":"#anim-645e4f37-b2b1-4f02-9810-df167ca7f4d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28987ab6-e816-43de-8b69-02d0f8fd443e","keyframes":{"transform":["translate3d(105.98959%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58636291-5dc5-436c-9c63-28ed367cef8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2343514-02de-4e39-9f53-3c4c055f089b","keyframes":{"transform":["translate3d(101.24378%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Blackberries

[{"selector":"#anim-97fd2473-82a3-4147-91a4-d78f3ed65e0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90c70b03-d33f-49b2-be03-44160ec3c9ff","keyframes":{"transform":["translate3d(105.98959%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8893bf26-ec0b-40d8-b34d-0c29dedba023","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d5392fb-3492-43f3-8881-bbab19d73a9c","keyframes":{"transform":["translate3d(101.24378%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Oranges

[{"selector":"#anim-85c42810-58e2-45a1-be56-bd21c93a9726","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b65422fc-4024-4dd4-ac6b-85b4be169540","keyframes":{"transform":["translate3d(105.98959%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bceec6ca-0552-40f8-bdd0-fe5e99c4138f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69475146-283f-40b0-97d0-0d76d29fd71a","keyframes":{"transform":["translate3d(101.24378%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Kiwi

[{"selector":"#anim-337834ee-4d1f-4957-8fbe-0c6a39a9a6d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ac8e5f4-4e2a-428f-9ced-05eeac2cbbaa","keyframes":{"transform":["translate3d(105.98959%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce846d90-74a9-4aed-b8d3-b8ab4a6f7765","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e24662b9-29f5-4e63-8803-f4a4dc6c391f","keyframes":{"transform":["translate3d(101.24378%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Apricots

[{"selector":"#anim-b29edfcf-8231-4cab-afe5-48420730c20e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d068b88-1c37-4c0a-a1b1-d848b6df2d31","keyframes":{"transform":["translate3d(105.98959%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43991c1b-8fcf-4dca-9c73-9a9bc08c4c4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a0e7218-4d94-478c-9964-cb534ee99a20","keyframes":{"transform":["translate3d(101.24378%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Peaches

[{"selector":"#anim-2b6f893f-df9d-49cd-a828-4b9008171b8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcbff68f-80a3-4f26-8c80-c81d47c50e71","keyframes":{"transform":["translate3d(105.98959%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1435a9b6-a78e-4b12-a886-55741c6ed8b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e6aaa7d-72f5-4f14-a854-75265fcd3c57","keyframes":{"transform":["translate3d(101.24378%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Cherries

[{"selector":"#anim-18b81abe-43f1-4a53-a038-e87c3820afa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dfdc268-9536-4762-bd86-b98286615128","keyframes":{"transform":["translate3d(105.98959%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8721555-d292-4adc-ac3c-9b87dd947ac0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78d46593-51e3-4450-8459-7b5f115069a0","keyframes":{"transform":["translate3d(101.24378%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Bananas

[{"selector":"#anim-ec5fcad5-6437-4de3-b3b4-be78ff1bcab7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2a602ac-e496-4f3c-be4c-6ddd036d17eb","keyframes":{"transform":["translate3d(105.98959%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c37089a-6fc4-4245-a093-a82691362cca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-398f45b4-0651-47ab-ab88-efc93ce848d4","keyframes":{"transform":["translate3d(101.24378%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Grapefruit

[{"selector":"#anim-8fa62d70-0575-4889-bcd9-5c36be0f3f5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b23b21aa-c18a-4401-b225-d1efdea1db47","keyframes":{"transform":["translate3d(105.98959%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bc5a525-4754-4fb4-91f8-e39a2bdb3ed4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b774d01f-c0e2-4a83-9fa5-5f5ac96b6430","keyframes":{"transform":["translate3d(101.24378%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Guava

Guava is rich in protein and fiber, helping you stay full longer while supporting healthy weight loss.

Avocado

Avocados are packed with protein and healthy fats, making them a great choice for weight management and heart health.

Blackberries

High in protein and low in calories, blackberries are perfect for snacking and keeping hunger at bay.

Oranges

Oranges provide a good amount of protein and vitamin C, helping boost your metabolism and keep you feeling refreshed.

Kiwi

Kiwi offers protein and fiber, aiding digestion and promoting a healthy weight with its low-calorie content.

Apricots

Dried or fresh, apricots are a protein-packed fruit that can satisfy your sweet cravings without adding extra calories.

Peaches

Peaches contain a decent amount of protein and are full of water, keeping you hydrated and feeling full longer.

Cherries

Cherries are a high-protein, low-calorie fruit that can help reduce inflammation and support weight loss goals.

Bananas

Bananas provide both protein and energy, making them a great pre- or post-workout snack to support weight loss.

Grapefruit

Grapefruit is rich in protein and low in calories, helping burn fat and speed up your metabolism naturally.