Dark Chocolate

Health

Rich in antioxidants, improves heart health, and boosts mood.

Feb 21, 2025

Popcorn

A high-fiber, whole-grain snack when air-popped and unsalted.

Peanut Butter

Packed with protein, healthy fats, and essential nutrients.

Cheese

A great source of calcium and protein for strong bones.

Sweet Potatoes Fries

High in fiber, vitamins, and antioxidants compared to regular fries.

Burgers (Lean Meat)

Provides protein and iron if made with quality ingredients.

Dark Chocolate-Covered Nuts

Combines antioxidants with healthy fats and protein.

Frozen Yogurt

A probiotic-rich alternative to ice cream that aids digestion.

Homemade Pizza

Using whole wheat crust and fresh toppings makes it a balanced meal.

Sushi Rolls

Offers lean protein, omega-3s, and essential nutrients from seaweed.