Dark Chocolate
Health
Rich in antioxidants, improves heart health, and boosts mood.
Feb 21, 2025
Popcorn
A high-fiber, whole-grain snack when air-popped and unsalted.
Peanut Butter
Packed with protein, healthy fats, and essential nutrients.
Cheese
A great source of calcium and protein for strong bones.
Sweet Potatoes Fries
High in fiber, vitamins, and antioxidants compared to regular fries.
Burgers (Lean Meat)
Provides protein and iron if made with quality ingredients.
Dark Chocolate-Covered Nuts
Combines antioxidants with healthy fats and protein.
Frozen Yogurt
A probiotic-rich alternative to ice cream that aids digestion.
Homemade Pizza
Using whole wheat crust and fresh toppings makes it a balanced meal.
Sushi Rolls
Offers lean protein, omega-3s, and essential nutrients from seaweed.