FnF Food Desk
Oct 15, 2024
Myth: Eating late at night causes weight gain.
Fact: It's not the timing but the total calories consumed that matter.
Myth: Eating late at night causes weight gain.
Fact: Drinking water can aid digestion.
Myth: Cracking your knuckles causes arthritis.
Fact: There's no scientific evidence to support this claim.
Myth: Shaving hair makes it grow back thicker.
Fact: Shaving doesn't affect hair growth.
Myth: Eating carrots improves eyesight.
Fact: Carrots are good for overall eye health, but they won't dramatically improve vision.
Myth: Using antibacterial soap is better than regular soap.
Fact: Regular soap is just as effective at killing germs.
Myth: You should avoid eating certain foods during pregnancy.
Fact: Most foods are safe to eat during pregnancy, but avoid raw or undercooked meat and fish.
Myth: Drinking coffee is bad for your heart.
Fact: Moderate coffee consumption is generally safe for most people.
Myth: Eating sugar causes diabetes.
Fact: While excessive sugar intake can contribute to weight gain and other health problems, it's not the direct cause of diabetes.
Myth: You need to sweat to lose weight.
Fact: While exercise is important for weight loss, sweating alone isn't enough.