Oats & Dates for Sehri

Greek Yogurt with Nuts

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Eggs & Whole Wheat Bread

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Bananas & Almond Butter

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Hydrating Smoothies

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Dates & Watermelon for Iftar

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Lentil Soup & Brown Rice

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Grilled Chicken & Vegetables

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Hummus & Whole Wheat Pita

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Herbal Tea & Nuts

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Oats & Dates for Sehri

Oats provide long-lasting energy, while dates give a quick nutrient boost for the day ahead.

Greek Yogurt with Nuts

High in protein and good fats, this combo keeps you full and aids digestion during fasting.

Eggs & Whole Wheat Bread

A protein-packed meal with complex carbs ensures sustained energy throughout the day.

Bananas & Almond Butter

Rich in potassium and healthy fats, this duo helps maintain hydration and energy levels.

Hydrating Smoothies

Blended fruits with milk or yogurt replenish nutrients and keep you refreshed during fasting hours.

Dates & Watermelon for Iftar

Dates provide instant energy, while watermelon hydrates and refreshes the body.

Lentil Soup & Brown Rice

A light yet protein-rich dish that helps digestion and restores energy levels post-fasting.

Grilled Chicken & Vegetables

A balanced meal with lean protein and fiber that aids muscle recovery after fasting.

Hummus & Whole Wheat Pita

A healthy snack rich in fiber and protein to keep you full after Iftar.

Herbal Tea & Nuts

A soothing drink with healthy fats that promotes digestion and prepares you for the next fast.